Melanie Rudoy 5000m row
5,000m
Meters
28:22.6
Time
2:50.2
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 200 |
January 27, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.6 | 5,000m | 2:50.2 | 71 | 544 | 28 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 27 |
| 5:40.0 | 2,000m | 2:50.0 | 71 | 545 | 29 |
| 5:39.4 | 3,000m | 2:49.7 | 72 | 546 | 30 |
| 5:36.2 | 4,000m | 2:48.1 | 74 | 553 | 29 |
| 5:34.1 | 5,000m | 2:47.0 | 75 | 558 | 30 |
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Workout Graph
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