Melanie Rudoy 5000m row
5,000m
Meters
27:55.4
Time
2:47.5
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 205 |
January 28, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.4 | 5,000m | 2:47.5 | 74 | 556 | 28 |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 27 |
| 5:36.4 | 2,000m | 2:48.2 | 74 | 553 | 29 |
| 5:34.7 | 3,000m | 2:47.3 | 75 | 557 | 29 |
| 5:35.4 | 4,000m | 2:47.7 | 74 | 555 | 30 |
| 5:29.2 | 5,000m | 2:44.6 | 78 | 570 | 30 |
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Workout Graph
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