Melanie Rudoy 5000m row
5,000m
Meters
29:58.7
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 135 |
January 30, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.7 | 5,000m | 2:59.8 | 60 | 506 | 30 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 29 |
| 5:56.3 | 2,000m | 2:58.1 | 62 | 513 | 31 |
| 6:02.8 | 3,000m | 3:01.4 | 59 | 501 | 30 |
| 6:05.1 | 4,000m | 3:02.5 | 58 | 498 | 30 |
| 5:56.6 | 5,000m | 2:58.3 | 62 | 512 | 31 |
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Workout Graph
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