Melanie Rudoy 5000m row
5,000m
Meters
29:22.0
Time
2:56.2
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 163 |
February 02, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.0 | 5,000m | 2:56.2 | 64 | 520 | 29 |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 28 |
| 5:49.5 | 2,000m | 2:54.7 | 66 | 525 | 30 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 30 |
| 5:57.7 | 4,000m | 2:58.8 | 61 | 510 | 29 |
| 5:46.8 | 5,000m | 2:53.4 | 67 | 531 | 30 |
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Workout Graph
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