Melanie Rudoy 5000m row
5,000m
Meters
28:16.4
Time
2:49.6
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 183 |
February 03, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.4 | 5,000m | 2:49.6 | 72 | 546 | 29 |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 29 |
| 5:41.6 | 2,000m | 2:50.8 | 70 | 541 | 30 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 30 |
| 5:37.2 | 4,000m | 2:48.6 | 73 | 551 | 30 |
| 5:34.4 | 5,000m | 2:47.2 | 75 | 557 | 30 |
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Workout Graph
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