Melanie Rudoy 5000m row
5,000m
Meters
30:02.4
Time
3:00.2
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 207 |
February 04, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 5,000m | 3:00.2 | 60 | 505 | 27 |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 28 |
| 5:47.2 | 2,000m | 2:53.6 | 67 | 530 | 29 |
| 5:37.9 | 3,000m | 2:48.9 | 73 | 549 | 29 |
| 6:59.6 | 4,000m | 3:29.8 | 38 | 430 | 24 |
| 5:45.1 | 5,000m | 2:52.5 | 68 | 534 | 29 |
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Workout Graph
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