Melanie Rudoy 5000m row
5,000m
Meters
29:46.2
Time
2:58.6
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 201 |
February 10, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.2 | 5,000m | 2:58.6 | 61 | 511 | 27 |
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 28 |
| 5:43.6 | 2,000m | 2:51.8 | 69 | 537 | 29 |
| 5:43.3 | 3,000m | 2:51.6 | 69 | 538 | 29 |
| 6:40.0 | 4,000m | 3:20.0 | 44 | 450 | 25 |
| 5:44.0 | 5,000m | 2:52.0 | 69 | 536 | 29 |
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Workout Graph
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