Melanie Rudoy 5000m row
5,000m
Meters
29:48.8
Time
2:58.8
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 179 |
February 12, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.8 | 5,000m | 2:58.8 | 61 | 510 | 29 |
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 29 |
| 6:02.5 | 2,000m | 3:01.2 | 59 | 502 | 30 |
| 6:01.7 | 3,000m | 3:00.8 | 59 | 503 | 30 |
| 5:52.6 | 4,000m | 2:56.3 | 64 | 519 | 30 |
| 5:50.5 | 5,000m | 2:55.2 | 65 | 523 | 30 |
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Workout Graph
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