Melanie Rudoy 5000m row

5,000m

Meters

29:31.6

Time

2:57.1

Pace

252

Calories

Average Watts63
Calories Per Hour516
Stroke Rate29
Stroke Count872
Drag Factor175

February 24, 2024 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:31.6 5,000m 2:57.1 63 516 29
6:18.9 1,000m 3:09.4 51 477 28
5:52.4 2,000m 2:56.2 64 520 29
5:50.9 3,000m 2:55.4 65 523 30
5:50.4 4,000m 2:55.2 65 523 30
5:39.0 5,000m 2:49.5 72 547 30

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Workout Graph

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