Melanie Rudoy 5000m row
5,000m
Meters
30:11.3
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 175 |
February 27, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 5,000m | 3:01.1 | 59 | 502 | 29 |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 28 |
| 6:03.1 | 2,000m | 3:01.5 | 58 | 501 | 29 |
| 5:54.8 | 3,000m | 2:57.4 | 63 | 515 | 30 |
| 5:58.6 | 4,000m | 2:59.3 | 61 | 508 | 29 |
| 5:55.8 | 5,000m | 2:57.9 | 62 | 513 | 30 |
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Workout Graph
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