Melanie Rudoy 5000m row
5,000m
Meters
30:44.8
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 212 |
February 29, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.8 | 5,000m | 3:04.4 | 56 | 491 | 27 |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 27 |
| 6:06.8 | 2,000m | 3:03.4 | 57 | 495 | 28 |
| 6:06.1 | 3,000m | 3:03.0 | 57 | 496 | 28 |
| 6:07.5 | 4,000m | 3:03.7 | 56 | 494 | 28 |
| 6:12.5 | 5,000m | 3:06.2 | 54 | 486 | 28 |
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Workout Graph
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