Melanie Rudoy 5000m row
5,000m
Meters
31:18.1
Time
3:07.8
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 116 |
March 05, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.1 | 5,000m | 3:07.8 | 53 | 481 | 30 |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 29 |
| 6:17.2 | 2,000m | 3:08.6 | 52 | 479 | 31 |
| 6:14.7 | 3,000m | 3:07.3 | 53 | 483 | 31 |
| 6:16.2 | 4,000m | 3:08.1 | 53 | 480 | 31 |
| 6:07.9 | 5,000m | 3:03.9 | 56 | 493 | 31 |
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Workout Graph
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