Melanie Rudoy 5000m row
5,000
Meters
28:49.2
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 177 |
March 09, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.2 | 5,000 | 2:52.9 | 68 | 528 | 254 | 30 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 527 | 51 | 29 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 510 | 50 | 30 |
| 5:47.0 | 3,000 | 2:53.5 | 67 | 529 | 51 | 30 |
| 5:43.6 | 4,000 | 2:51.8 | 69 | 534 | 51 | 31 |
| 5:37.4 | 5,000 | 2:48.7 | 73 | 544 | 51 | 31 |
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Workout Graph
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