Melanie Rudoy 2500m row
2,500m
Meters
14:32.0
Time
2:54.4
Pace
125
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 161 |
March 24, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.0 | 2,500m | 2:54.4 | 66 | 527 | 30 |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 29 |
| 2:58.8 | 1,000m | 2:58.8 | 61 | 510 | 29 |
| 2:53.5 | 1,500m | 2:53.5 | 67 | 530 | 30 |
| 2:51.7 | 2,000m | 2:51.7 | 69 | 537 | 31 |
| 2:49.0 | 2,500m | 2:49.0 | 73 | 549 | 32 |
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Workout Graph
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