Melanie Rudoy 2500m row
2,500m
Meters
14:29.3
Time
2:53.8
Pace
126
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 160 |
March 24, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.3 | 2,500m | 2:53.8 | 67 | 529 | 31 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 31 |
| 2:57.4 | 1,000m | 2:57.4 | 63 | 515 | 31 |
| 2:53.4 | 1,500m | 2:53.4 | 67 | 531 | 32 |
| 2:54.9 | 2,000m | 2:54.9 | 65 | 525 | 32 |
| 2:44.8 | 2,500m | 2:44.8 | 78 | 569 | 33 |
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Workout Graph
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