Melanie Rudoy 2500m row
2,500m
Meters
15:05.3
Time
3:01.0
Pace
125
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 162 |
April 11, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 2,500m | 3:01.0 | 59 | 502 | 29 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 29 |
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 29 |
| 3:05.4 | 1,500m | 3:05.4 | 55 | 489 | 29 |
| 3:02.2 | 2,000m | 3:02.2 | 58 | 499 | 30 |
| 3:05.1 | 2,500m | 3:05.1 | 55 | 489 | 30 |
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Workout Graph
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