Melanie Rudoy 2500m row
2,500m
Meters
15:53.2
Time
3:10.6
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 157 |
April 16, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.2 | 2,500m | 3:10.6 | 51 | 473 | 28 |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 27 |
| 3:09.1 | 1,000m | 3:09.1 | 52 | 478 | 29 |
| 3:15.8 | 1,500m | 3:15.8 | 47 | 460 | 29 |
| 3:10.1 | 2,000m | 3:10.1 | 51 | 475 | 29 |
| 3:08.5 | 2,500m | 3:08.5 | 52 | 479 | 30 |
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Workout Graph
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