Melanie Rudoy 500m row
500m
Meters
3:18.8
Time
3:18.8
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 135 |
November 15, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 28 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 27 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 30 |
| 0:40.2 | 300m | 3:21.0 | 43 | 448 | 28 |
| 0:41.0 | 400m | 3:25.0 | 41 | 439 | 28 |
| 0:40.2 | 500m | 3:21.0 | 43 | 448 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.