Melanie Rudoy 2500m row
2,500m
Meters
15:39.0
Time
3:07.8
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 108 |
November 17, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.0 | 2,500m | 3:07.8 | 53 | 481 | 30 |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 30 |
| 3:08.5 | 1,000m | 3:08.5 | 52 | 479 | 30 |
| 3:09.6 | 1,500m | 3:09.6 | 51 | 476 | 30 |
| 3:08.7 | 2,000m | 3:08.7 | 52 | 479 | 30 |
| 3:09.5 | 2,500m | 3:09.5 | 51 | 477 | 30 |
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Workout Graph
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