Melanie Rudoy 3000m row
3,000m
Meters
19:24.7
Time
3:14.1
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 129 |
November 22, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 3,000m | 3:14.1 | 48 | 464 | 28 |
| 3:54.4 | 600m | 3:15.3 | 47 | 461 | 28 |
| 3:59.5 | 1,200m | 3:19.5 | 44 | 451 | 29 |
| 3:49.8 | 1,800m | 3:11.5 | 50 | 471 | 29 |
| 3:52.0 | 2,400m | 3:13.3 | 48 | 466 | 29 |
| 3:48.9 | 3,000m | 3:10.7 | 50 | 473 | 29 |
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Workout Graph
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