Melanie Rudoy 2500m row
2,500m
Meters
14:59.5
Time
2:59.9
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 106 |
December 15, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.5 | 2,500m | 2:59.9 | 60 | 506 | 30 |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 29 |
| 2:57.3 | 1,000m | 2:57.3 | 63 | 516 | 31 |
| 2:57.0 | 1,500m | 2:57.0 | 63 | 517 | 31 |
| 2:56.7 | 2,000m | 2:56.7 | 63 | 518 | 31 |
| 3:03.4 | 2,500m | 3:03.4 | 57 | 495 | 30 |
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Workout Graph
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