Melanie Rudoy 5000m row
5,000m
Meters
30:37.6
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 118 |
January 01, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.6 | 5,000m | 3:03.7 | 56 | 494 | 29 |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 29 |
| 6:09.0 | 2,000m | 3:04.5 | 56 | 491 | 30 |
| 6:03.0 | 3,000m | 3:01.5 | 59 | 501 | 30 |
| 6:15.0 | 4,000m | 3:07.5 | 53 | 482 | 30 |
| 6:02.7 | 5,000m | 3:01.3 | 59 | 501 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.