Melanie Rudoy 5000m row
5,000m
Meters
30:16.3
Time
3:01.6
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 117 |
January 02, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 5,000m | 3:01.6 | 58 | 501 | 30 |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 29 |
| 5:57.6 | 2,000m | 2:58.8 | 61 | 510 | 31 |
| 5:58.1 | 3,000m | 2:59.0 | 61 | 509 | 31 |
| 6:03.2 | 4,000m | 3:01.6 | 58 | 501 | 31 |
| 6:11.9 | 5,000m | 3:05.9 | 54 | 487 | 30 |
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Workout Graph
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