Melanie Rudoy 3000m row
3,000m
Meters
18:00.9
Time
3:00.1
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 99 |
January 03, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.9 | 3,000m | 3:00.1 | 60 | 506 | 30 |
| 3:41.5 | 600m | 3:04.5 | 56 | 491 | 30 |
| 3:37.8 | 1,200m | 3:01.5 | 59 | 501 | 31 |
| 3:40.0 | 1,800m | 3:03.3 | 57 | 495 | 31 |
| 3:30.0 | 2,400m | 2:55.0 | 65 | 524 | 31 |
| 3:31.5 | 3,000m | 2:56.2 | 64 | 520 | 32 |
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Workout Graph
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