Melanie Rudoy 3000m row
3,000m
Meters
18:19.5
Time
3:03.2
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 99 |
January 03, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.5 | 3,000m | 3:03.2 | 57 | 495 | 31 |
| 3:39.1 | 600m | 3:02.5 | 58 | 497 | 31 |
| 3:35.2 | 1,200m | 2:59.3 | 61 | 508 | 32 |
| 3:36.0 | 1,800m | 3:00.0 | 60 | 506 | 31 |
| 3:46.1 | 2,400m | 3:08.4 | 52 | 480 | 31 |
| 3:43.1 | 3,000m | 3:05.9 | 54 | 487 | 31 |
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Workout Graph
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