Melanie Rudoy 5000m row
5,000m
Meters
30:37.6
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 99 |
January 04, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.6 | 5,000m | 3:03.7 | 56 | 494 | 30 |
| 6:12.7 | 1,000m | 3:06.3 | 54 | 486 | 30 |
| 6:05.2 | 2,000m | 3:02.6 | 57 | 497 | 31 |
| 6:00.7 | 3,000m | 3:00.3 | 60 | 505 | 31 |
| 6:08.4 | 4,000m | 3:04.2 | 56 | 492 | 30 |
| 6:10.7 | 5,000m | 3:05.3 | 55 | 489 | 30 |
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Workout Graph
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