Melanie Rudoy 3000m row
3,000m
Meters
17:01.0
Time
2:50.1
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 130 |
January 05, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.0 | 3,000m | 2:50.1 | 71 | 544 | 29 |
| 3:31.8 | 600m | 2:56.5 | 64 | 519 | 29 |
| 3:27.0 | 1,200m | 2:52.5 | 68 | 534 | 30 |
| 3:21.6 | 1,800m | 2:48.0 | 74 | 554 | 30 |
| 3:19.0 | 2,400m | 2:45.8 | 77 | 564 | 30 |
| 3:21.6 | 3,000m | 2:48.0 | 74 | 554 | 31 |
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Workout Graph
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