Melanie Rudoy 5000m row
5,000
Meters
29:22.7
Time
2:56.2
Pace
250
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 111 |
January 06, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.7 | 5,000 | 2:56.2 | 64 | 510 | 250 | 29 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | 29 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 504 | 25 | 29 |
| 2:55.7 | 1,500 | 2:55.7 | 65 | 512 | 25 | 29 |
| 2:54.5 | 2,000 | 2:54.5 | 66 | 515 | 25 | 30 |
| 2:55.2 | 2,500 | 2:55.2 | 65 | 513 | 25 | 30 |
| 2:54.5 | 3,000 | 2:54.5 | 66 | 515 | 25 | 30 |
| 2:54.8 | 3,500 | 2:54.8 | 66 | 514 | 25 | 30 |
| 2:56.1 | 4,000 | 2:56.1 | 64 | 511 | 25 | 30 |
| 3:00.8 | 4,500 | 3:00.8 | 59 | 497 | 25 | 30 |
| 2:56.5 | 5,000 | 2:56.5 | 64 | 509 | 25 | 30 |
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Workout Graph
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