Melanie Rudoy 5000m row
5,000m
Meters
29:19.2
Time
2:55.9
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 125 |
January 07, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.2 | 5,000m | 2:55.9 | 64 | 521 | 28 |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 28 |
| 5:52.4 | 2,000m | 2:56.2 | 64 | 520 | 28 |
| 5:51.5 | 3,000m | 2:55.7 | 64 | 521 | 29 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 29 |
| 5:53.4 | 5,000m | 2:56.7 | 63 | 518 | 29 |
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Workout Graph
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