Melanie Rudoy 5000m row
5,000m
Meters
28:59.8
Time
2:53.9
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 122 |
January 08, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.8 | 5,000m | 2:53.9 | 66 | 528 | 29 |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 29 |
| 5:47.5 | 2,000m | 2:53.7 | 67 | 529 | 29 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 29 |
| 5:54.7 | 4,000m | 2:57.3 | 63 | 515 | 29 |
| 5:51.6 | 5,000m | 2:55.8 | 64 | 521 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.