Melanie Rudoy 5000m row
5,000
Meters
29:48.0
Time
2:58.8
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 115 |
January 11, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:48.0 | 5,000 | 2:58.8 | 61 | 503 | 250 | 29 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 511 | 50 | 28 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 510 | 50 | 29 |
| 5:56.8 | 3,000 | 2:58.4 | 62 | 504 | 50 | 30 |
| 5:59.3 | 4,000 | 2:59.6 | 60 | 500 | 50 | 30 |
| 6:07.4 | 5,000 | 3:03.7 | 56 | 489 | 50 | 30 |
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Workout Graph
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