Melanie Rudoy 5000m row
5,000
Meters
32:42.7
Time
3:16.2
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 108 |
January 12, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:42.7 | 5,000 | 3:16.2 | 46 | 458 | 250 | 28 |
| 6:34.0 | 1,000 | 3:17.0 | 46 | 456 | 50 | 27 |
| 6:30.9 | 2,000 | 3:15.4 | 47 | 460 | 50 | 29 |
| 6:28.5 | 3,000 | 3:14.2 | 48 | 463 | 50 | 29 |
| 6:31.6 | 4,000 | 3:15.8 | 47 | 459 | 50 | 28 |
| 6:37.7 | 5,000 | 3:18.8 | 45 | 452 | 50 | 29 |
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Workout Graph
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