Melanie Rudoy 3000m row
3,000
Meters
18:27.3
Time
3:04.5
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 121 |
January 15, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.3 | 3,000 | 3:04.5 | 56 | 487 | 150 | 28 |
| 3:36.3 | 600 | 3:00.2 | 60 | 499 | 30 | 27 |
| 3:41.9 | 1,200 | 3:04.9 | 55 | 486 | 30 | 27 |
| 3:43.5 | 1,800 | 3:06.2 | 54 | 483 | 30 | 28 |
| 3:42.6 | 2,400 | 3:05.5 | 55 | 485 | 30 | 29 |
| 3:43.0 | 3,000 | 3:05.8 | 55 | 484 | 30 | 29 |
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Workout Graph
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