Melanie Rudoy 3000m row
3,000
Meters
17:46.6
Time
2:57.7
Pace
152
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 130 |
January 18, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.6 | 3,000 | 2:57.7 | 62 | 513 | 152 | 27 |
| 3:17.8 | 600 | 2:44.8 | 78 | 564 | 31 | 29 |
| 4:24.8 | 1,200 | 3:40.6 | 33 | 407 | 30 | 22 |
| 3:23.5 | 1,800 | 2:49.5 | 72 | 530 | 30 | 30 |
| 3:23.6 | 2,400 | 2:49.6 | 72 | 530 | 30 | 29 |
| 3:16.8 | 3,000 | 2:44.0 | 79 | 567 | 31 | 31 |
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Workout Graph
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