Melanie Rudoy 3000m row
3,000
Meters
16:56.9
Time
2:49.4
Pace
151
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 141 |
January 31, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.9 | 3,000 | 2:49.4 | 72 | 547 | 28 |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 29 |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 541 | 29 |
| 2:50.5 | 1,500 | 2:50.5 | 71 | 543 | 29 |
| 2:50.5 | 2,000 | 2:50.5 | 71 | 543 | 29 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 550 | 29 |
| 2:45.4 | 3,000 | 2:45.4 | 77 | 566 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.