Melanie Rudoy 2900m row
2,900
Meters
16:57.1
Time
2:55.3
Pace
145
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 141 |
January 31, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.1 | 2,900 | 2:55.3 | 65 | 513 | 145 | 28 |
| 2:23.9 | 400 | 2:59.8 | 60 | 500 | 20 | 28 |
| 2:21.0 | 800 | 2:56.2 | 64 | 510 | 20 | 28 |
| 2:19.2 | 1,200 | 2:54.0 | 66 | 517 | 20 | 29 |
| 2:20.6 | 1,600 | 2:55.7 | 64 | 512 | 20 | 29 |
| 2:17.8 | 2,000 | 2:52.2 | 68 | 522 | 20 | 28 |
| 2:19.4 | 2,400 | 2:54.2 | 66 | 516 | 20 | 28 |
| 2:20.3 | 2,800 | 2:55.3 | 65 | 513 | 20 | 28 |
| 0:34.8 | 2,900 | 2:54.0 | 66 | 517 | 5 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.