Melanie Rudoy 5000m row
5,000
Meters
27:47.9
Time
2:46.7
Pace
255
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 143 |
February 05, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:47.9 | 5,000 | 2:46.7 | 75 | 550 | 255 | 29 |
| 2:53.6 | 500 | 2:53.6 | 67 | 518 | 25 | 28 |
| 2:53.3 | 1,000 | 2:53.3 | 67 | 519 | 25 | 28 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 536 | 25 | 29 |
| 2:48.9 | 2,000 | 2:48.9 | 73 | 532 | 25 | 29 |
| 2:42.5 | 2,500 | 2:42.5 | 82 | 576 | 26 | 30 |
| 2:44.8 | 3,000 | 2:44.8 | 78 | 567 | 26 | 29 |
| 2:46.6 | 3,500 | 2:46.6 | 76 | 540 | 25 | 30 |
| 2:44.2 | 4,000 | 2:44.2 | 79 | 570 | 26 | 30 |
| 2:42.0 | 4,500 | 2:42.0 | 82 | 577 | 26 | 30 |
| 2:44.1 | 5,000 | 2:44.1 | 79 | 570 | 26 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.