Melanie Rudoy 1000m row
1,000
Meters
5:45.5
Time
2:52.7
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 143 |
March 14, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,000 | 2:52.7 | 68 | 520 | 50 | 29 |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 10 | 30 |
| 1:09.0 | 400 | 2:52.5 | 68 | 521 | 10 | 30 |
| 1:10.5 | 600 | 2:56.2 | 64 | 510 | 10 | 30 |
| 1:10.6 | 800 | 2:56.5 | 64 | 509 | 10 | 29 |
| 1:06.5 | 1,000 | 2:46.2 | 76 | 541 | 10 | 31 |
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Workout Graph
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