Wouter van de Bund 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
284
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 120 |
October 11, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 711 | 284 | 20 | 134 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 21 | 118 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 715 | 57 | 21 | 131 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 711 | 57 | 21 | 137 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 714 | 57 | 21 | 144 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 716 | 57 | 21 | 143 |
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Workout Graph
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