Wouter van de Bund 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
285
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 121 |
October 18, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 715 | 285 | 20 | 136 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 20 | 122 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 712 | 57 | 21 | 136 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 731 | 58 | 20 | 137 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 716 | 57 | 21 | 142 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 715 | 57 | 21 | 143 |
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Workout Graph
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