Wouter van de Bund 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
287
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 136 |
October 25, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 725 | 287 | 21 | 133 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 714 | 57 | 21 | 121 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 718 | 57 | 21 | 127 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 717 | 57 | 21 | 135 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 735 | 58 | 21 | 138 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 743 | 58 | 22 | 145 |
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Workout Graph
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