Wouter van de Bund v/8:08r...2 row
2,727m
Meters
15:00.0
Time
2:45.0
Pace
182
Calories
108
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 9:25.1 |
| Overall Distance | 3,538m |
| Overall Time | 24:25.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
January 14, 2023 11:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,727m | 2:45.0 | 78 | 568 | 20 | 108 | |
| 21 | 115 | ||||||
| r: 8:08 | 781m | ||||||
| 15:00.0 | 2,727m | 2:45.0 | 78 | 568 | 20 | 148 | |
| r: 1:16 | 29m | ||||||
| r811m |
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