Wouter van de Bund v/8:58r...9 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
226
Calories
95
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 13:18.4 |
| Overall Distance | 5,156m |
| Overall Time | 33:18.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 116 |
January 15, 2023 10:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 22 | 95 | |
| 21 | 0 | ||||||
| r: 8:58 | 961m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 20 | 119 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 127 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 133 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 143 | |
| r: 2:44 | 85m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 20 | 131 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 144 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 150 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 154 | |
| r: 1:32 | 40m | ||||||
| r1,096m |
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