Wouter van de Bund v/7:07r...2 row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
105
Calories
124
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:13.1 |
| Overall Distance | 2,027m |
| Overall Time | 12:29.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 110 |
January 17, 2023 19:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 124 | |
| 21 | 129 | ||||||
| r: 7:07 | 983m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 160 | |
| r: 1:05 | 45m | ||||||
| r1,027m |
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Workout Graph
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