Wouter van de Bund v/14:01r...2 row
1,329m
Meters
6:44.7
Time
2:32.2
Pace
201
Calories
66
Heart Rate
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 14:01.8 |
| Overall Distance | 3,769m |
| Overall Time | 20:46.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 110 |
January 18, 2023 19:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.7 | 1,329m | 2:32.2 | 99 | 641 | 22 | 66 | |
| 22 | 0 | ||||||
| r: 14:01 | 2,439m | ||||||
| 6:44.7 | 1,329m | 2:32.2 | 99 | 641 | 22 | 0 | |
| r2,440m |
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Workout Graph
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ENDURANCE: 5K