Wouter van de Bund v/9:02r...2 row
4,062m
Meters
20:00.0
Time
2:27.7
Pace
226
Calories
99
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:22.3 |
| Overall Distance | 5,089m |
| Overall Time | 30:22.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 114 |
January 22, 2023 12:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 20 | 99 | |
| 21 | 0 | ||||||
| r: 9:02 | 1,003m | ||||||
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 20 | 149 | |
| r: 1:20 | 24m | ||||||
| r1,027m |
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Workout Graph
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Tekkers