Wouter van de Bund v/6:06r...3 row
5,270m
Meters
24:00.0
Time
2:16.6
Pace
352
Calories
130
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 11:37.4 |
| Overall Distance | 6,411m |
| Overall Time | 35:37.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 115 |
January 24, 2023 19:22:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,270m | 2:16.6 | 137 | 772 | 23 | 130 | |
| 21 | 119 | ||||||
| r: 6:06 | 980m | ||||||
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 23 | 152 | |
| r: 4:03 | 134m | ||||||
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 23 | 163 | |
| r: 1:27 | 28m | ||||||
| r1,141m |
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