Wouter van de Bund v/7:27r...5 row
2,000m
Meters
7:58.7
Time
1:59.6
Pace
181
Calories
115
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 3,326m |
| Overall Time | 27:27.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 113 |
January 26, 2023 18:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 26 | 115 | |
| 21 | 115 | ||||||
| r: 7:27 | 1,040m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 141 | |
| r: 3:02 | 118m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 159 | |
| r: 3:01 | 75m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 167 | |
| r: 2:59 | 70m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 166 | |
| r: 2:58 | 23m | ||||||
| r1,326m |
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Workout Graph
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