Wouter van de Bund v1:00/1:00r...4 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
142
Calories
118
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 2,418m |
| Overall Time | 16:35.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 113 |
February 05, 2023 16:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 20 | 118 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 114 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 129 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 143 | |
| r: 3:01 | 35m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 149 | |
| r: 0:32 | 49m | ||||||
| r134m |
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Workout Graph
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