Wouter van de Bund v/6:27r...6 row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
307
Calories
135
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:22.4 |
| Overall Distance | 5,468m |
| Overall Time | 28:22.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 113 |
February 07, 2023 18:17:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 21 | 135 | |
| 21 | 118 | ||||||
| r: 6:27 | 997m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 133 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 149 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 158 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 159 | |
| r: 0:00 | 4m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 160 | |
| r: 1:53 | 38m | ||||||
| r1,044m |
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Workout Graph
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